Cool Runnings

AmBank KL Marathon

Date: 30th March, 2008
Dataran Merdeka

Here we go again, the first run participated by majority of our runners this year. The turnout is absolutely fantastic, despite without the likes of Jnul and AhKam (have a run in Jakarta) our runners are very competitive indeed. As we can see in 21km Ewan finishes first at 2.35, follows by Djohan at 2.40 and the Pengantin at 3.00. Meanwhile, in the 10km category:

As - 1.10 (ikut short cut la tu)

Erra the Coklat - 1.14 (main tipula tu!)

me - 1.19 (ni aje yang tak main tipu) tahniah3x

Yanti - 1.20 (no komen)

Ad - 1.30 (semalam dah buat 42k, hari ni slow sket)

Ija - 1.30 (biasala....kan dah namanya sweeper)

Hope to do better in our next run which is the ORANGE run.

Traffic Jam = Starting Point!

Yanti

Tengah beratur nak amik hadiah.

Maswafi adalah Sebelah

Star ari ni = The Pengantins

Budak tu sengih ada makna tu......

Cooling down ala Cool Runners

As berada di markas AmBank.

Dua pelari kategori H...kah-kah-kah

Erra adalah Coklat baru menamatkan 42Km

Hobi = suka hilangkan kunci....

Hobi = collect medal orang punya.

Selamat Tahun Baru 2008

Hello Cool Runners and affiliates,

We have quite a fruitful year. It is quite astonishing that we have participated in 14 events (on my count) and runs more then 150km on the event alone. I guess if we include training then we should have reach the 300km mark. So u guys who bought their running shoes in January can still continue to use the shoes as the average running shoes have a lifespan of 500km (untuk yang kedekut la).

Wishing u all a Happy New Year 2008 and Happy Running. Hope to see u guys next year and hope we can continue running together for years to come.

Mizuno Wave Run

Well the run certaintly fits the billing as d' wave run. Indeed we didn't see much of those flat terrain as much as we liked to. Most of the time we need to tackle the `bukit bukau' along the way. Anyway it is one of those run you shouldn't miss. I guess all of us look forward for the challenge. Ewan have made great progress along the years. He leads this time at 64mins, follows by Jnul 70mins, Erra (kena potong last 100m dengan Jnul) 70mins 3secs (hahaha), me 75mins, Ad 82mins (salah strategi katanya), Jue! 82mins (welcome back) and Ija 90mins. I think Ujie did quite well too, most probably better then me (time rahsia katanya). So guys, until next time, I wish you all a great Ramadan. Take a good rest and prepare for our next challenge which is the Trailblazer in Genting Highlands.