Cool Runners standing in the Power Run
1. Chin Taiko 55mins
2. Syed 65mins
3. Krul 64mins
4. Ewan Ensem 66mins
5. Jnul 67mins
6. As 68mins
7. Erra Coklat 74mins
8. dJohan 75mins
9. Ad 77mins
10. Yeo 79mins
11. ezaad 84mins
1. Chin Taiko 55mins
2. Syed 65mins
3. Krul 64mins
4. Ewan Ensem 66mins
5. Jnul 67mins
6. As 68mins
7. Erra Coklat 74mins
8. dJohan 75mins
9. Ad 77mins
10. Yeo 79mins
11. ezaad 84mins
12. Sahidan 85mins
12. Ija 90mins
13. Maz donot 105mins
12. Ija 90mins
13. Maz donot 105mins
14. Ahli2 lain - masa tidak diambil kira sebab berada dibelakang sweeper.
Some of you may asked what happen to our Ujie and Jue!. Well, I really has to apologises to Ujie as `again' I have mistakenly register her in the woman 7km category instead of the usual 10km. Meanwhile, our favorite runner Jue! has sustained an injury to her right leg at km6 (merasa dia naik bas). I guess it's happen while she's trying to overtake Maz and Annie (tulah Annie, bagi je la dia potong). Ad is really3 happy after beating me this time round and Ewan has manage to overtake Jnul for the first time (nampaknya trening rahsia telah membuahkan hasil:) It's afun outing, hope to see you guys in Larian Bomba.
Ujie dan Chin TaikoEwan, Jnul dan dJohan Akibat cuba memotong Maz dan Annie ezaad sedang berfikir camna nak kalahkan Ad
Some of you may asked what happen to our Ujie and Jue!. Well, I really has to apologises to Ujie as `again' I have mistakenly register her in the woman 7km category instead of the usual 10km. Meanwhile, our favorite runner Jue! has sustained an injury to her right leg at km6 (merasa dia naik bas). I guess it's happen while she's trying to overtake Maz and Annie (tulah Annie, bagi je la dia potong). Ad is really3 happy after beating me this time round and Ewan has manage to overtake Jnul for the first time (nampaknya trening rahsia telah membuahkan hasil:) It's afun outing, hope to see you guys in Larian Bomba.
19 comments:
emm, dis is my first run of the year. well.. last time i join such run was 2 years back. but i finish this race e\tough i come in last. hehehe. i didn't heve my training neither i jog. only that i went window shopping. does it count? but overall it was a good start for me to have a healthy life! see you all runners at 'malay mail walk'..
Bagusla kalau berminat...untuk mengalahkan Maz dan Annie kita perlukan latihan yang mencukupi. Tengok apa dah jadi pada Jue! hahahaha.
Sekarang badan aku sakit2.. tak macam Larian Polis hari tu.... semua terbang..kali ni aku dah puas carik formula nak buat bawah 1 jam on that route tapi masih gagal...Sorry Jnul.. akhirnya aku dapat mengalahkan kau.. Jumpa lagi kat Larian Bomba..
Hati aku sebak semalam bila tengok Jue bebalut kat lutut..Risau jugak aku dibuatnya..heheheh ..Jnul and Krul masa ni lah kita tnjukkan kehebatan kita.. ..So Jue Take Care OK..
p/s: teringat aku masa aku injured kat eco challenge
Huahahaua... nyaris aku dikalahkan As.. tapi tak per.. larian bomba ada lagi.. huhuhuhu.. walaupun tanpa jue..huhuhuhu
jue! takda pon takpa kan kan. anasyaz tu pon ok gak hahaha.
i wont be with you guys for some time.. just consulted a sport doctor this afternoon. the injury occured is not due to lack of training..neither not my futsal.
my knee just cant bare running on a hard surface.. as the doctor has mentioned, it is not adviseable.
ewan, thanks a lot for your concern. i even feel upset for what happened, pity to my own self.. but pls noted it could happen to anyone with proper training, rest n all.
to ezaad, saya tak de mmg la tak pe..kalu kamizah tak de br lah tak boleh..btol tak? hahaha...anasyaz bley ganti saye for the rest..
HOHOHOH.. bangganya dapat kalahkan chief.. lena i tido semalam... barulaa best nak pakai baju kemenangan (dah 3rd time kalahkan chief..)
jue, semoga cepat sembuh.. jangan nakal2 nak try2 lari selagi tak sembuh.. biler dah sembuh baru masuk lari balik..
to my partner,
kalahkan "erwan hilmee" tu... yea, chayok!! chayok!!
c u in larian bomba..
:-)
alamak tersalah laa.. baru dua kali kalahkan chief.. satu menang tanpa bertanding masa orange run & kedua power run.. ada lagi satu run iaitu larian bomba sebelum dapat menyarung uniform kemenangan!!!
hahahahaha.. bestnya laa...
hello...orange run pon kira ka? tak aci lah macam tu, kira yang kita sama-sama masuk udahla:{ kwa kwa kwa kwa.
kaki aku dah hampir pulih setelah mendapat rawatan pakar (ceh...) boleh lari tapi x leh jauh2 mcm korang 21 km. Personal doc x kasi. Tapi sbnrnya aku dh pindahkan sakit kpd kaki jue!.huhuhu
Lps ni kita kalahkan negro2 tu..
Good luck!!!
ninest123 16.03
tiffany jewelry, louis vuitton, ugg boots, ugg boots, chanel handbags, louis vuitton, michael kors, longchamp, louis vuitton, ray ban sunglasses, uggs on sale, replica watches, michael kors outlet, prada outlet, polo ralph lauren outlet, polo ralph lauren outlet, michael kors outlet, nike free, replica watches, ray ban sunglasses, louboutin outlet, louis vuitton outlet, tory burch outlet, burberry outlet online, nike air max, louboutin shoes, prada handbags, burberry, oakley sunglasses, ugg boots, michael kors outlet, michael kors outlet, cheap oakley sunglasses, nike air max, gucci outlet, longchamp outlet, ugg boots, louis vuitton outlet, tiffany and co, ray ban sunglasses, michael kors outlet, nike outlet, oakley sunglasses, jordan shoes, christian louboutin outlet, louboutin, oakley sunglasses, longchamp outlet, oakley sunglasses
oakley pas cher, coach outlet, air force, nike roshe, hermes, ray ban uk, true religion jeans, nike free run uk, burberry, timberland, replica handbags, ray ban pas cher, vanessa bruno, hollister pas cher, lululemon, ralph lauren uk, true religion outlet, vans pas cher, michael kors, north face, nike air max, longchamp pas cher, sac longchamp, tn pas cher, north face, converse pas cher, hogan, michael kors, nike roshe run, sac guess, true religion jeans, lacoste pas cher, nike air max, kate spade outlet, new balance pas cher, louboutin pas cher, ralph lauren pas cher, hollister, abercrombie and fitch, kate spade handbags, air max, coach purses, nike blazer, michael kors, nike air max, true religion jeans, mulberry, coach outlet, nike free, air jordan pas cher, michael kors
nike air max, hollister, nike trainers, ralph lauren, abercrombie and fitch, ferragamo shoes, nfl jerseys, p90x workout, iphone cases, herve leger, soccer jerseys, soccer shoes, nike roshe, instyler, s5 cases, ghd, mac cosmetics, baseball bats, north face outlet, beats by dre, mcm handbags, iphone 6 plus cases, louboutin, insanity workout, iphone 6s cases, iphone 5s cases, babyliss, wedding dresses, oakley, mont blanc, hollister, birkin bag, reebok shoes, nike air max, valentino shoes, bottega veneta, lululemon, north face outlet, iphone 6s plus cases, celine handbags, new balance, vans shoes, chi flat iron, asics running shoes, giuseppe zanotti, hollister, longchamp, ipad cases, nike huarache, jimmy choo shoes, timberland boots, iphone 6 cases
converse outlet, coach outlet, hollister, swarovski, converse, louis vuitton, moncler, ugg boots uk, canada goose, montre pas cher, wedding dresses, gucci, juicy couture outlet, supra shoes, doudoune canada goose, ugg pas cher, moncler, canada goose, canada goose, swarovski crystal, louis vuitton, canada goose outlet, pandora charms, barbour, links of london, barbour jackets, canada goose uk, moncler, moncler outlet, karen millen, sac louis vuitton pas cher, ray ban, louis vuitton, bottes ugg, marc jacobs, ugg,ugg australia,ugg italia, juicy couture outlet, replica watches, pandora jewelry, pandora charms, lancel, toms shoes, thomas sabo, moncler, pandora jewelry, ugg,uggs,uggs canada, moncler, louis vuitton, vans, moncler, canada goose outlet, canada goose, moncler
ninest123 16.03
yeezy boost 350
jordan retro
golden goose outlet
supreme clothing
moncler
moncler sale
nike air max 2019
christian louboutin
yeezy boost 350 v2
valentino
curry 6
hogan outlet
jordan 6
balenciaga shoes
ferragamo belts
balenciaga
curry 7 shoes
yeezy boost 500
air max 95
stephen curry shoes
ewan, thanks a lot for your concern. i even feel upset for what happened, pity to my own self.. but pls noted it could happen to anyone with proper training, rest n all.
black and white salwar suit ,
black and white salwar kameez ,
z9z79j9c86 o4x09q2i24 o1p76b6x25 x9a12l3t31 l6g48u5v62 o2p59y3r32
Post a Comment