As ngan topi spotlight (nak suluh jalan kot).
Hello Cool Runners,
The event saw much of our runners have made tremendous improvement in their time. Jnul is the fastest at 54mins followed by Ewan 56mins, As 58mins, Megat 60mins, Djohan 63mins, Shahidan 73mins and Aniza 73mins. Meanwhile, our only warga emas runner Puan Khairul Bariah has been disqualified (sebab naik bas) but still gets a medal for her effort. Until then see u guys at the Orange Run. AhKam pulak lambat bangun lagiiiiii.
Shahidan, the iceman.
Hmm...Rozlan pon ada bagi sokongan moral.Djohan our latest member.
Photo by Ewan.
9 comments:
Aku rasa ambank challenge tahun ni lagi menarik, kita ada banyak pilihan. Setakat ni Jnul, Ewan dan As dah bolehlah dikategorikan didalam `first team' (bawah 60 min untuk 10km). Manakala djohan, aku, ad, yeo, affendi, megat dan shahidan masih berpeluang jika dapat memperbaiki masa mereka. Untuk `second team' masa yang dicadangkan hendaklah didalam lingkungan 1 jam 10 minit bagi 10km.
Jnul, macam mana kau boleh selaju itu? Jam kau rosak kot? Aku pun untuk 10km average dalam 55 minit.
Jangan marah ye bang! Jam kau memang betul dan aku rasa kau memang semakin laju, kerana masa KLIM haritu Farrah cakap kat aku, kau potong dia masa kilometer terakhir kerana setahu aku cuma Firdaus dan aku je yang boleh potong dia.
eh, nk komen ke nk expose lebih si maswafi ni? hensem nye tp klu x de gambar tu lg hensem...
ko grill dia cukup-cukup jnul.
Hi! Erra & Ezaad, sabarjelah aku!!! Mana aci aku sorang-sorang kena hentam. Aku rasa lebih baik kita tumpukan usahakan mengenakan Jnul sebelum dia boleh mencapai kelajuan tahap gaban.
Jnul masih belum ngetop lagi, dia kena potong Ujie dulu.
ninest123 16.03
tiffany jewelry, louis vuitton, ugg boots, ugg boots, chanel handbags, louis vuitton, michael kors, longchamp, louis vuitton, ray ban sunglasses, uggs on sale, replica watches, michael kors outlet, prada outlet, polo ralph lauren outlet, polo ralph lauren outlet, michael kors outlet, nike free, replica watches, ray ban sunglasses, louboutin outlet, louis vuitton outlet, tory burch outlet, burberry outlet online, nike air max, louboutin shoes, prada handbags, burberry, oakley sunglasses, ugg boots, michael kors outlet, michael kors outlet, cheap oakley sunglasses, nike air max, gucci outlet, longchamp outlet, ugg boots, louis vuitton outlet, tiffany and co, ray ban sunglasses, michael kors outlet, nike outlet, oakley sunglasses, jordan shoes, christian louboutin outlet, louboutin, oakley sunglasses, longchamp outlet, oakley sunglasses
nike air max, hollister, nike trainers, ralph lauren, abercrombie and fitch, ferragamo shoes, nfl jerseys, p90x workout, iphone cases, herve leger, soccer jerseys, soccer shoes, nike roshe, instyler, s5 cases, ghd, mac cosmetics, baseball bats, north face outlet, beats by dre, mcm handbags, iphone 6 plus cases, louboutin, insanity workout, iphone 6s cases, iphone 5s cases, babyliss, wedding dresses, oakley, mont blanc, hollister, birkin bag, reebok shoes, nike air max, valentino shoes, bottega veneta, lululemon, north face outlet, iphone 6s plus cases, celine handbags, new balance, vans shoes, chi flat iron, asics running shoes, giuseppe zanotti, hollister, longchamp, ipad cases, nike huarache, jimmy choo shoes, timberland boots, iphone 6 cases
Post a Comment