Cool Runners first run in Penang Bridge. The hilly and smelly route of 22.3km really tested our endurance. Jnul manage to clock 2hrs 20mins followed by Erra 2hrs 45mins (good improvement) and Ewan 2hrs 50mins. Meanwhile, me and Ija has recorded 3.00hrs plus. The accomodation at USM is good as it is situated near the starting point and the food in Penang is marvellous. We did manage to eat at Nasi Kandar Line Clear after the run (lepas lari apa pon sedap, ya tak?). Next event Siemens Run. See you.
Erra dan Ija
Lawa medalnya.
4 musketeers party @ 4 am
13 comments:
Well done guys! Especially Jnul. Junul, aku rasa kau dah boleh buat full marathon September ni di Putrajaya.
wau wee...jauh belari...best x...
mmm...best tul lari this time, tp tak cukup trening eh...
syok plk g lari over KL ni, ye ler trek kt KL da tak surprise
hmm..best lagi makan nasi kandar hahaha.
line clear noo..x de plan gunung ke dedekat nie..deen mayb follow ogkl nexk week..
ko masih lagi nak ikut orang gunung kaki lambat tu ke? Aku dah serik...
ko nk g gunung mana deen?
eheheheh..cool-trekker ade plan x...leh follow kalo dpt cuti..hehe..g g bar gading. perak
Well written article.
oakley pas cher, coach outlet, air force, nike roshe, hermes, ray ban uk, true religion jeans, nike free run uk, burberry, timberland, replica handbags, ray ban pas cher, vanessa bruno, hollister pas cher, lululemon, ralph lauren uk, true religion outlet, vans pas cher, michael kors, north face, nike air max, longchamp pas cher, sac longchamp, tn pas cher, north face, converse pas cher, hogan, michael kors, nike roshe run, sac guess, true religion jeans, lacoste pas cher, nike air max, kate spade outlet, new balance pas cher, louboutin pas cher, ralph lauren pas cher, hollister, abercrombie and fitch, kate spade handbags, air max, coach purses, nike blazer, michael kors, nike air max, true religion jeans, mulberry, coach outlet, nike free, air jordan pas cher, michael kors
0http://www.prokr.net/2016/09/swimming-pools-maintenance-cleaning-companies-9.html
http://www.prokr.net/2016/09/swimming-pools-maintenance-cleaning-companies-8.html
http://www.prokr.net/2016/09/swimming-pools-maintenance-cleaning-companies-7.html
http://www.prokr.net/2016/09/swimming-pools-maintenance-cleaning-companies-6.html
http://www.prokr.net/2016/09/swimming-pools-maintenance-cleaning-companies-5.html
http://www.prokr.net/2016/09/swimming-pools-maintenance-cleaning-companies-4.html
http://www.prokr.net/2016/09/swimming-pools-maintenance-cleaning-companies-3.html
http://www.prokr.net/2016/09/swimming-pools-maintenance-cleaning-companies-2.html
http://www.prokr.net/2016/09/swimming-pools-maintenance-cleaning-companies.html
خدمات دبى – الروضة
ترميمات المنازل فى دبى
شركات صيانة المباني فى دبى
read this article see it here you can try here Full Article this link get redirected here
Post a Comment