Most of us have a late start at the run today. Shah Alam is certaintly not Dataran Merdeka. The flag off at seven is great but we didn't make it in time, some of us didn't make it at all. I guess the route is not quite up the standard 10km. We should have a better timing here as it is a shorter route. As is not around as she is competing in the Interbank Athlete meet (good luck to her), so I don't have the timing for her prodigy this time round. Erra Coklat finish at 60mins (placing no 12 tepuk-tepuk-tepuk), Ewan 65mins (problem badan lambat panas), Ija at 80mins (badan tak panas-panas) and Ah Kam at 105mins (badan terlebih panas). Special mention here my friend Yanti managed the 10km at 72mins (nasibla aku tak masuk).
Before the puasa month starts, I hope to see u all at the Mizuno Run next week.
Ewan and his future prodigy.
Keberangkatan tiba Tan Sri Ah Kam.
Ast suka lari kat belakang.
Ija pon sama gak.
Erra coklat tersengih bila dapat potong sume orang.
12 comments:
oit, pak cik! mana lg gambar? tak lari pon ni je gambar yg amek... hampehh
jeles ler abg iwan tu tak letak gambar dia...org2 tua ni sentitip tau
oii coklat, saba la sikit. pakai dial-up lembab la nak upload tak paham2.
memang TAK PAHAM!!
Aku rasa Erra banyak betul improved, dulu masa dia potong aku taklah senyum sampai ke telinga! Sekarang ni siap potong semua budak lelaki dengan penuh bergaya!
mmm...gaya tu mesti la ada
;p
Ha...haa...
Nanti la tunggu aku dah stabil balik, aku pulak yang senyum. hee...hee...
heh,skang ko tak stabil eh. patut la
ezaad, kalu ye pun, letak lah gambar i yg elok sikit :)
ninest123 16.03
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